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Emerson EM-60 manuály

Uživatelské manuály a uživatelské příručky pro Telefon Emerson EM-60.
Poskytujeme 1 manuály pdf Emerson EM-60 ke stažení zdarma podle typů dokumentů: Uživatelský manuál


Emerson EM-60 Uživatelský manuál (1 strany)


Značka: Emerson | Kategorie: Telefon | Velikost: 0.07 MB |

 

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Fitness Quest 1400 manuals

Owner’s manuals and user’s guides for Sports and recreation Fitness Quest 1400.
We providing 1 pdf manuals Fitness Quest 1400 for download free by document types: User Manual


Fitness quest 1400 User Manual (35 pages)


Brand: Fitness-quest | Category: Sports and recreation | Size: 3.59 MB |

 

Table of contents

1200/1400

1

Treadmills

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

WARNING LABEL 3

5

WARNING LABEL 6

6

WARNING LABEL 4

6

WARNING LABEL 5

6

CAUTION LABEL 1

6

ASSEMBLY/SETUP INSTRUCTIONS

7

STEP 1 - Upright Assembly

8

Assembly is now complete

9

SETTING UP TREADMILL FOR USE

10

ASSEMBLY AND SETUP ARE

11

NOW COMPLETE

11

CRUSH HAZARD

12

KEEP HANDS CLEAR OF DECK

12

IN CRUSHED HANDS

12

TO MOVE THE TREADMILL

13

TAKING CARE OF YOUR TREADMILL

14

LUBRICATION APPLICATION

15

CLEANING

15

Electronics

16

Operating

16

Instructions

16

For Your

16

Treadmill

16

QUICK GUIDE

17

DISPLAY FUNCTION

19

PROGRAM FUNCTION

19

PROGRAMS

20

OPERATION INSTRUCTIONS

21

1200 1400

23

USING THE PULSE FUNCTION

23

IMPORTANT

24

EXERCISE GUIDELINES

24

KNOWING THE BASICS

24

A COMPLETE EXERCISE PROGRAM

24

AEROBIC EXERCISE:

25

HOW MUCH? HOW OFTEN?

25

WHEN TO EXERCISE

25

MEASURING YOUR HEART RATE

25

CLOTHING

26

TIPS TO KEEP YOU GOING

26

HEART RATE TARGET ZONE

27

FOR CARDIOVASCULAR FITNESS

27

1. Quadriceps Stretch

28

2. Calf and Achilles Stretch

28

3. Overhead/Triceps Stretch

28

TROUBLESHOOTING GUIDE

30

WORKOUT PROGRESS CHARTS

31

REPLACEABLE REPLACEABLE

33

EXPLODED VIEW

34

New Balance

35

Fitness Equipment

35




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